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UpLift Therapy for Men

Book an Appointment at Virtual Location - Virtually Located in Ontario

Men’s Therapy: Take Charge of Your Well-Being

Life can be challenging. We offer a safe and supportive space for men to address their concerns and develop healthier coping mechanisms. Whether you’re dealing with stress, anxiety, relationships, or self-esteem, our therapists can help you navigate life’s obstacles and reach your full potential.

Confidentiality & Convenience

We understand the importance of privacy. Our sessions are completely confidential, and with our online booking system, scheduling appointments is quick and easy. Choose between in-office therapy in Etobicoke or the comfort and flexibility of virtual sessions.

Ready to Make a Change?

Book your appointment today and start your journey toward a more fulfilling life.

Ready to be Uplifted?

Sessions
Session

Free Initial Individual Consultation

Free consultation to explore a possible therapeutic relationship and for you to ask questions.

Important Reminder: Your therapist will call you from a private or unknown number at the scheduled time of your appointment. Please make sure your phone is set to accept these calls.

Individual Psychotherapy

Individual psychotherapy is a form of mental health treatment where a person works one-on-one with a trained therapist to address emotional, psychological, or behavioral challenges. Through confidential conversations, individuals explore their thoughts, feelings, and experiences to gain insight, develop coping skills, and make positive changes in their lives. This therapeutic process aims to im... Read More

Individual psychotherapy is a form of mental health treatment where a person works one-on-one with a trained therapist to address emotional, psychological, or behavioral challenges. Through confidential conversations, individuals explore their thoughts, feelings, and experiences to gain insight, develop coping skills, and make positive changes in their lives. This therapeutic process aims to improve mental well-being, manage difficulties, and promote personal growth.

Couples Therapy

Uplift Therapy for Men offers specialized couples therapy aimed at enhancing relationships and family dynamics. Our approach is designed to support men in navigating the complexities of family life, improving communication, and resolving conflicts. Through evidence-based techniques, our experienced therapists work with men and their loved ones to build stronger, more fulfilling relationships, f... Read More

Uplift Therapy for Men offers specialized couples therapy aimed at enhancing relationships and family dynamics. Our approach is designed to support men in navigating the complexities of family life, improving communication, and resolving conflicts. Through evidence-based techniques, our experienced therapists work with men and their loved ones to build stronger, more fulfilling relationships, fostering mutual understanding and emotional connection. Whether dealing with marital challenges, parenting issues, or intergenerational conflicts, our goal is to create a supportive environment where every member can thrive together.

Family Therapy

Uplift Therapy for Men offers specialized family therapy aimed at enhancing relationships and family dynamics. Our approach is designed to support men in navigating the complexities of family life, improving communication, and resolving conflicts. Through evidence-based techniques, our experienced therapists work with men and their loved ones to build stronger, more fulfilling relationships, fo... Read More

Uplift Therapy for Men offers specialized family therapy aimed at enhancing relationships and family dynamics. Our approach is designed to support men in navigating the complexities of family life, improving communication, and resolving conflicts. Through evidence-based techniques, our experienced therapists work with men and their loved ones to build stronger, more fulfilling relationships, fostering mutual understanding and emotional connection. Whether dealing with marital challenges, parenting issues, or intergenerational conflicts, our goal is to create a supportive environment where every member can thrive together.

Occupational Therapy

Occupational Therapy (OT) helps people improve their ability to do everyday activities. The focus on tasks like self-care, work, and play. OT is used when physical, cognitive, or emotional challenges affect independence. OTs create personalized plans to enhance skills and adapt to environments. The goal is better quality of life and independence. Occupational Therapists can also provide indiv... Read More

Occupational Therapy (OT) helps people improve their ability to do everyday activities. The focus on tasks like self-care, work, and play. OT is used when physical, cognitive, or emotional challenges affect independence. OTs create personalized plans to enhance skills and adapt to environments. The goal is better quality of life and independence.
Occupational Therapists can also provide individual psychotherapy.

Raza Ahsan OT Reg. (Ont.), Psychotherapist

Accepting New Clients

Areas of Focus: Men & ADHD, Anxiety, Confidence, Depression, Post-Traumatic Stress, BIPOC Men. Male Survivors

Therapeutic Modalities: Cognitive Behaviour Therapy (CBT), Dialetical Behavioural Therapy (DBT), Internal Family Systems (IFS),

Languages spoken: English

Raza is an Occupational Therapist, Psychotherapist and an Associate Therapist at Uplift Therapy for Men, offering culturally-sensitive support to BIPOC men, particularly those from Muslim and Southeast Asian backgrounds. With a special focus on men dealing with ADHD and trauma, Raza uses evidence-based approaches like CBT, DBT, and Mindfulness to help clients manage their mental health challenges.

His goal is to create a compassionate, non-judgmental space where men can build resilience and confidence, empowering them to work through their struggles and lead more fulfilling lives.

Works with Individuals

Accepting New Clients Areas of Focus: Men & ADHD, Anxiety, Confidence, Depression, Post-Traum... Read More

Jeffery Driscoll RP (Qualifying)

Accepting New Clients

Areas of Focus: Men & Addictions, Anxiety, ADHD, Autism, Bipolar, Depression, Eating Disorders, Gambling, Grief, Life Transitions, OCD, ODD, Self-Harm, Sex Therapy, Sports Performance, Trauma/PTSD

Couples Therapy: Codependency, Communication, Infertility, Infidelity, Relationship Issues

Group Therapy: Male Survivors, Mindful Self-Compassion (Coming Soon!),

Therapeutic Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Trauma Focused, Emotionally Focused, Attachment-Based, Psychodynamic, Somatic, Couples Counselling, Narrative Therapy

Languages spoken: English

Jeff is a Registered Psychotherapist (Qualifying) at Uplift Therapy for Men, specializing in working with individuals facing eating disorders, trauma, and relationship challenges. With experience in both individual and group therapy, Jeff also has a special focus on supporting couples. As a member of the LGBTQ+ community, he brings an inclusive and affirming approach to his practice.

A former teacher with a background in yoga and mindfulness, Jeff integrates these practices into therapy to help clients achieve emotional balance and personal growth. His goal is to create a compassionate, non-judgmental space for healing and transformation.

Works with Individuals, Couples and Groups

Accepting New Clients Areas of Focus: Men & Addictions, Anxiety, ADHD, Autism, Bipolar, Depr... Read More

Leah Goldstein MA, RP (Qualifying)

In my practice, I help men challenge the outdated rules of masculinity that can prevent them from living fulfilling lives. I create a safe space free from judgment, where you can explore your experiences and develop healthy coping mechanisms for emotional expression. Whether you’re struggling with anxiety, depression, relationship issues, or simply feel like something needs to change, I’m here to support you.

In my practice, I help men challenge the outdated rules of masculinity that can prevent them from... Read More

Robert Mundle
(He/Him/His) RP, CRPO #002651

Feeling heard and understood is vital to all of our relationships both at work and at home. That’s my focus - to help you feel heard and understood on your healing journey towards wholeness in your relationships with yourself, with others and with what might be called the sacred in life.

I provide considerate, safe and respectful care, without discrimination as to race, ethnicity, color, gender, sexual orientation, age, religion and national origin.

I provide Cognitive Behavioural Therapy and Spiritually Integrated Therapy that explores and draws on the strengths and resilience embedded in your own unique life experience and story. I have flexible appointment times online, including evenings and weekends.

Feeling heard and understood is vital to all of our relationships both at work and at home. That’... Read More

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Virtual Location - Virtually Located in Ontario
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Need Help? info@uplifttherapyformen.com