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UpLift Therapy for Men

Book an Appointment at Virtual Location - Virtually Located in Ontario

Men’s Therapy: Take Charge of Your Well-Being

Life can be challenging. We offer a safe and supportive space for men to address their concerns and develop healthier coping mechanisms. Whether you’re dealing with stress, anxiety, relationships, or self-esteem, our therapists can help you navigate life’s obstacles and reach your full potential.

Confidentiality & Convenience

We understand the importance of privacy. Our sessions are completely confidential, and with our online booking system, scheduling appointments is quick and easy. Choose between in-office therapy in Etobicoke or the comfort and flexibility of virtual sessions.

Ready to Make a Change?

Book your appointment today and start your journey toward a more uplifting life.

Ready to be Uplifted?

Sessions
Session

Free Initial Individual Consultation

Free consultation to explore a possible therapeutic relationship and for you to ask questions.

Important Reminder: Your therapist will call you from a private or unknown number at the scheduled time of your appointment. Please make sure your phone is set to accept these calls.

Individual Psychotherapy

Individual psychotherapy is one-on-one mental health support with a trained therapist. It helps individuals explore thoughts and feelings, develop coping skills, and make positive changes, promoting mental well-being and personal growth.

Couples Therapy

Our Team provides couples therapy focused on strengthening relationships and fostering healthier family dynamics. Our skilled therapists help men and their partners navigate challenges like communication, conflict resolution, and parenting through evidence-based techniques. Together, we work towards deeper understanding and connection, creating a foundation for lasting, fulfilling relationships.

Occupational Therapy

Occupational Therapy (OT) helps individuals overcome challenges in daily activities like self-care, work, and leisure. OT supports men with ADHD by improving organization, time management, and emotional regulation. Occupational Therapists also offer psychotherapy to address mental health, build resilience, and enhance overall well-being.

Group Therapy

We offer a safe, supportive space for men to connect, share, and grow together. Here, you'll find trust, understanding, and the support you need to heal. Book a screening call below to get started.

Raza Ahsan OT Reg. (Ont.), Psychotherapist

Accepting New Clients

Areas of Focus: Men & ADHD, Anxiety, Confidence, Depression, Post-Traumatic Stress, BIPOC Men. Male Survivors

Therapeutic Modalities: Cognitive Behaviour Therapy (CBT), Dialetical Behavioural Therapy (DBT), Internal Family Systems (IFS),

Languages spoken: English

Raza is an Occupational Therapist, Psychotherapist and an Associate Therapist at Uplift Therapy for Men, offering culturally-sensitive support to BIPOC men, particularly those from Muslim and Southeast Asian backgrounds. With a special focus on men dealing with ADHD and trauma, Raza uses evidence-based approaches like CBT, DBT, and Mindfulness to help clients manage their mental health challenges.

His goal is to create a compassionate, non-judgmental space where men can build resilience and confidence, empowering them to work through their struggles and lead more fulfilling lives.

Works with Individuals

Accepting New Clients Areas of Focus: Men & ADHD, Anxiety, Confidence, Depression, Post-Traum... Read More

Jeffery Driscoll RP (Qualifying)

Accepting New Clients

Areas of Focus: Men & Addictions, Anxiety, ADHD, Autism, Bipolar, Depression, Eating Disorders, Gambling, Grief, Life Transitions, OCD, ODD, Self-Harm, Sex Therapy, Sports Performance, Trauma/PTSD

Couples Therapy: Codependency, Communication, Infertility, Infidelity, Relationship Issues

Group Therapy: Male Survivors, Mindful Self-Compassion (Coming Soon!),

Therapeutic Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Trauma Focused, Emotionally Focused, Attachment-Based, Psychodynamic, Somatic, Couples Counselling, Narrative Therapy

Languages spoken: English

Jeff is a Registered Psychotherapist (Qualifying) at Uplift Therapy for Men, specializing in working with individuals facing eating disorders, trauma, and relationship challenges. With experience in both individual and group therapy, Jeff also has a special focus on supporting couples. As a member of the LGBTQ+ community, he brings an inclusive and affirming approach to his practice.

A former teacher with a background in yoga and mindfulness, Jeff integrates these practices into therapy to help clients achieve emotional balance and personal growth. His goal is to create a compassionate, non-judgmental space for healing and transformation.

Works with Individuals, Couples and Groups

Accepting New Clients Areas of Focus: Men & Addictions, Anxiety, ADHD, Autism, Bipolar, Depr... Read More

Leah Goldstein MA, RP

Accepting New Clients

Areas of Focus: Addictions, Anxiety, Behavioural Issues, Emotional Regulation, Infidelity, Grief, Life Transitions, Relationship Issues, Stress, Male Survivors, Trauma Focused

Therapeutic Modalities: Acceptance Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Psychodynamic

Languages spoken: English

Leah Goldstein is a Registered Psychotherapist at Uplift Therapy for Men, dedicated to addressing the unique mental health challenges men face. With experience as an addictions counsellor, Leah has witnessed firsthand the systemic barriers and societal pressures that contribute to men’s self-stigmatization around emotional expression. She is passionate about helping men break free from outdated norms of masculinity and empowering them to live more fulfilling, authentic lives.

Works with Individuals, Couples, Group

Accepting New Clients Areas of Focus: Addictions, Anxiety, Behavioural Issues, Emotional Regulat... Read More

Robert Mundle
(He/Him/His) RP, CRPO #002651

Accepting New Clients

Areas of Focus: Anxiety, Grief, Disability, Men & Aging, Emotional Distress, Work-related Stress, Spiritual Distress

Therapeutic Modalities: Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Narrative Therapy, Spiritually-Integrated Therapy

Languages spoken: English

Robert Mundle is a Registered Psychotherapist and Certified Spiritual Care Practitioner at Uplift Therapy for Men, bringing over two decades of experience in supporting individuals through trauma, grief, and spiritual distress by integrating psychological and spiritual insights into his therapeutic practice. After completing his clinical residency at Yale New Haven Hospital, Robert worked in hospitals across Sudbury, Toronto, and Kingston, where he now lives with his wife and son.

Robert is dedicated to fostering a safe, inclusive, and respectful environment for individuals of all backgrounds. With flexible online appointments, including evenings and weekends, he supports clients navigating trauma, grief, rehabilitation, disability, caregiver stress, and work-related burnout. His compassionate approach empowers clients to heal, strengthen relationships, and reconnect with a sense of wholeness in life.

Works with Individuals, Group

Accepting New Clients Areas of Focus: Anxiety, Grief, Disability, Men & Aging, Emotional Di... Read More

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Need Help? info@uplifttherapyformen.com