Book Online at UpLift Therapy for Men

Expanding to Serve You Better – Now in Burlington, Etobicoke & Virtually Across Ontario

📍 New Location: Burlington We’re excited to welcome clients to our new Burlington location, where Stephen is now available for in-person sessions.

📍 Toronto West End Jeff is now seeing individuals and couples in-person in Toronto’s West End on Mondays and Friday evenings.

📍 Etobicoke & Virtual Options Our full team continues to offer in-person support in Etobicoke, as well as virtual therapy across Ontario—convenient, confidential, and accessible from wherever you are.

Supporting Men, Couples, Families & Teens At Uplift Therapy for Men, our team is dedicated to helping you take charge of your well-being.

We specialize in working with:

Men navigating stress, anxiety, confidence, life transitions, and relationships and much more
Couples seeking deeper connection, improved communication, or support through conflict
Families & Teens looking to strengthen relationships and manage emotional challenges

Our team of compassionate, highly trained therapists is ready to support you—wherever you are on your journey.

Confidential. Supportive. Results-Focused. We understand the importance of privacy and flexibility. All sessions are fully confidential, and booking is simple through our online system. Whether you prefer in-person sessions in Etobicoke, Burlington, or Toronto, or the ease of virtual therapy, we’re here when you need us.

Ready to Uplift Your Life? Your well-being matters. Book your appointment today and let’s begin the journey toward a more grounded, empowered, and fulfilling life.

Our team is here to walk with you—every step of the way.

Sessions

Session

Free Initial Individual Consultation

Free consultation to explore a possible therapeutic relationship and for you to ask questions.

Important Reminder: Your therapist will call you from a private or unknown number at the scheduled time of your appointment. Please make sure your phone is set to accept these calls.

Individual Psychotherapy

Individual psychotherapy is one-on-one mental health support with a trained therapist. It helps individuals explore thoughts and feelings, develop coping skills, and make positive changes, promoting mental well-being and personal growth.

Couples Therapy

Our Team provides couples therapy focused on strengthening relationships and fostering healthier family dynamics. Our skilled therapists help men and their partners navigate challenges like communication, conflict resolution, and parenting through evidence-based techniques. Together, we work towards deeper understanding and connection, creating a foundation for lasting, fulfilling relationships.

Group Therapy

We offer a safe, supportive space for men to connect, share, and grow together. Here, you'll find trust, understanding, and the support you need to heal. Book a screening call below to get started.

Occupational Therapy

Occupational Therapy (OT) helps individuals overcome challenges in daily activities like self-care, work, and leisure. OT supports men with ADHD by improving organization, time management, and emotional regulation. Occupational Therapists also offer psychotherapy to address mental health, build resilience, and enhance overall well-being.

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Back to Booking Page

Accepting New Clients

Areas of Focus: Men & ADHD, Anxiety, Confidence, Depression, Post-Traumatic Stress, BIPOC Men, Male Survivors

Therapeutic Modalities: Cognitive Behaviour Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS)

Languages spoken: English

Works with: Individuals, Groups

Raza is an Occupational Therapist, Psychotherapist and an Associate Therapist at Uplift Therapy for Men, offering culturally-sensitive support to BIPOC men, particularly those from Muslim and Southeast Asian backgrounds. With a special focus on men dealing with ADHD and trauma, Raza uses evidence-based approaches like CBT, DBT, and Mindfulness to help clients manage their mental health challenges.

His goal is to create a compassionate, non-judgmental space where men can build resilience and confidence, empowering them to work through their struggles and lead more fulfilling lives.

Accepting New Clients Areas of Focus: Men & ADHD, Anxiety, Confidence, Depression, Post-Traum... Read More

Accepting New Clients

Areas of Focus: Men & Addictions, Anxiety, ADHD, Autism, Bipolar, Depression, Eating Disorders, Gambling, Grief, Life Transitions, OCD, ODD, Self-Harm, Sex Therapy, Sports Performance, Trauma/PTSD

Couples Therapy: Codependency, Communication, Infertility, Infidelity, Relationship Issues

Group Therapy: Male Survivors, Mindful Self-Compassion (Coming Soon!),

Therapeutic Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Trauma Focused, Emotionally Focused, Attachment-Based, Psychodynamic, Somatic, Couples Counselling, Narrative Therapy

Languages spoken: English

Jeff is a Registered Psychotherapist (Qualifying) at Uplift Therapy for Men, specializing in working with individuals facing eating disorders, trauma, and relationship challenges. With experience in both individual and group therapy, Jeff also has a special focus on supporting couples. As a member of the LGBTQ+ community, he brings an inclusive and affirming approach to his practice.

A former teacher with a background in yoga and mindfulness, Jeff integrates these practices into therapy to help clients achieve emotional balance and personal growth. His goal is to create a compassionate, non-judgmental space for healing and transformation.

Works with Individuals, Couples and Groups

Accepting New Clients Areas of Focus: Men & Addictions, Anxiety, ADHD, Autism, Bipolar, Depr... Read More

Accepting New Clients

Areas of Focus: Addictions, Anxiety, Behavioural Issues, Emotional Regulation, Infidelity, Grief, Life Transitions, Relationship Issues, Stress, Male Survivors, Trauma Focused

Therapeutic Modalities: Acceptance Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Psychodynamic

Languages spoken: English

Leah Goldstein is a Registered Psychotherapist at Uplift Therapy for Men, dedicated to addressing the unique mental health challenges men face. With experience as an addictions counsellor, Leah has witnessed firsthand the systemic barriers and societal pressures that contribute to men’s self-stigmatization around emotional expression. She is passionate about helping men break free from outdated norms of masculinity and empowering them to live more fulfilling, authentic lives.

Works with Individuals, Couples, Group

Accepting New Clients Areas of Focus: Addictions, Anxiety, Behavioural Issues, Emotional Regulat... Read More

Accepting New Clients

Areas of Focus: Anxiety, Grief, Disability, Men & Aging, Emotional Distress, Work-related Stress, Spiritual Distress

Therapeutic Modalities: Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Narrative Therapy, Spiritually-Integrated Therapy

Languages spoken: English

Robert Mundle is a Registered Psychotherapist and Certified Spiritual Care Practitioner at Uplift Therapy for Men, bringing over two decades of experience in supporting individuals through trauma, grief, and spiritual distress by integrating psychological and spiritual insights into his therapeutic practice. After completing his clinical residency at Yale New Haven Hospital, Robert worked in hospitals across Sudbury, Toronto, and Kingston, where he now lives with his wife and son.

Robert is dedicated to fostering a safe, inclusive, and respectful environment for individuals of all backgrounds. With flexible online appointments, including evenings and weekends, he supports clients navigating trauma, grief, rehabilitation, disability, caregiver stress, and work-related burnout. His compassionate approach empowers clients to heal, strengthen relationships, and reconnect with a sense of wholeness in life.

Works with Individuals, Group

Accepting New Clients Areas of Focus: Anxiety, Grief, Disability, Men & Aging, Emotional Di... Read More

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Virtual Location - Virtually Located in Ontario
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Expanding to Serve You Better – Now in Burlington, Etobicoke & Virtually Across Ontario