Men’s Therapy: Take Charge of Your Well-Being

Life can be challenging. We offer a safe and supportive space for men to address their concerns and develop healthier coping mechanisms. Whether you’re dealing with stress, anxiety, relationships, or self-esteem, our therapists can help you navigate life’s obstacles and reach your full potential.

Confidentiality & Convenience

We understand the importance of privacy. Our sessions are completely confidential, and with our online booking system, scheduling appointments is quick and easy. Choose between in-office therapy in Etobicoke or the comfort and flexibility of virtual sessions.

Ready to Make a Change?

Book your appointment today and start your journey toward a more fulfilling life.

Free Initial Individual Consultation

Free consultation to explore a possible therapeutic relationship and for you to ask questions.

Important Reminder: Your therapist will call you from a private or unknown number at the scheduled time of your appointment. Please make sure your phone is set to accept these calls.


Individual Psychotherapy

Individual psychotherapy is a form of mental health treatment where a person works one-on-one with a trained therapist to address emotional, psychological, or behavioral challenges. Through confidential conversations, individuals explore their thoughts, feelings, and experiences to gain insight, develop coping skills, and make positive changes in their lives. This therapeutic process aims to im... Read More

Individual psychotherapy is a form of mental health treatment where a person works one-on-one with a trained therapist to address emotional, psychological, or behavioral challenges. Through confidential conversations, individuals explore their thoughts, feelings, and experiences to gain insight, develop coping skills, and make positive changes in their lives. This therapeutic process aims to improve mental well-being, manage difficulties, and promote personal growth.


Clinical Supervision/Consultation for Therapists

Clinical supervision is a supportive process where an experienced practitioner guides and oversees another clinician to enhance skills, ensure ethical practice, and promote professional growth. Clinical consultation, is typically case-specific, supervision focuses on the overall development of the clinician, offering ongoing reflection and feedback. Both help therapists prevent burnout, improve... Read More

Clinical supervision is a supportive process where an experienced practitioner guides and oversees another clinician to enhance skills, ensure ethical practice, and promote professional growth. Clinical consultation, is typically case-specific, supervision focuses on the overall development of the clinician, offering ongoing reflection and feedback. Both help therapists prevent burnout, improve their practice, and maintain high ethical standards.

Clinic Director / Clinical Supervisor-in-Training / Registered Psychotherapist


Areas of Focus: Therapy for Dads & Entrepreneurs, Leaders, Men & Anger, Anxiety, Confidence, Self-Esteem, Stress

Therapeutic Modalities: Compassion-Focused Therapy, Narrative Therapy, Solution-Focused, Applied Positive Psychology

Languages spoken: English, Portuguese


John Sendim is the Clinic Director at Uplift Therapy for Men and Registered Psychotherapist, a proud husband, and a devoted girl dad. With a deep understanding of the challenges men and fathers face, John’s heart lies in supporting dads through their journeys. He employs Compassion-Focused Therapy (CFT) and Narrative Therapy to help clients reframe their personal stories, working through emotions like anger, shame, and stress with compassion.

John’s goal is to empower men and fathers with the confidence and tools they need to create meaningful change and lead more balanced, fulfilling lives. He provides a safe, non-judgmental space for clients to grow and thrive.

Works with Individuals

Clinic Director / Clinical Supervisor-in-Training / Registered Psychotherapist Areas of Focus: ... Read More

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South Etobicoke Location - Etobicoke, Ontario
Located at: 2275 Lake Shore Blvd West , Suite 322, Etobicoke
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