Men’s Therapy: Take Charge of Your Well-Being

Life can be challenging. We offer a safe and supportive space for men to address their concerns and develop healthier coping mechanisms. Whether you’re dealing with stress, anxiety, relationships, or self-esteem, our therapists can help you navigate life’s obstacles and reach your full potential.

Confidentiality & Convenience

We understand the importance of privacy. Our sessions are completely confidential, and with our online booking system, scheduling appointments is quick and easy. Choose between in-office therapy in Etobicoke or the comfort and flexibility of virtual sessions.

Ready to Make a Change?

Book your appointment today and start your journey toward a more uplifting life.

Free Initial Individual Consultation

Free consultation to explore a possible therapeutic relationship and for you to ask questions.

Important Reminder: Your therapist will call you from a private or unknown number at the scheduled time of your appointment. Please make sure your phone is set to accept these calls.


Individual Psychotherapy

Individual psychotherapy is one-on-one mental health support with a trained therapist. It helps individuals explore thoughts and feelings, develop coping skills, and make positive changes, promoting mental well-being and personal growth.


Couples Therapy

Our Team provides couples therapy focused on strengthening relationships and fostering healthier family dynamics. Our skilled therapists help men and their partners navigate challenges like communication, conflict resolution, and parenting through evidence-based techniques. Together, we work towards deeper understanding and connection, creating a foundation for lasting, fulfilling relationships.

Accepting New Clients

Areas of Focus: ADHD, Autism, AuDHD, Anxiety, Behavioural Issues, Caregivers, Chronic Illness, Depression, Divorce, Faith Deconstruction, Grief, Premarital, Marriage and Family Therapy, Religious Trauma, Sleep/Insomnia, Spirituality, Step-parenting, Sexual Abuse, Stress, Substance Abuse, Teens, Trauma/PTSD/CPTSD

Therapeutic Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Spiritually-Integrated Psychotherapy

Languages Spoken: English

Location: South Burlington [Halton Region]


About Stephen Stephen is a Registered Psychotherapist (Qualifying) and an Associate Therapist at Uplift Therapy for Men. With nearly 20 years of experience in spiritual care contexts, Stephen brings a grounded, compassionate approach to therapy that integrates psychological insight with spiritual awareness.

He works with individuals and couples navigating a wide range of challenges and transitions, and is particularly passionate about supporting men, adolescents, and those exploring neurodivergence, identity, or spirituality. His therapeutic style emphasizes wellness, equity, inclusivity, and the wholeness of being—offering clients a space to grow, reflect, and heal.

Clinical Supervision As a Registered Psychotherapist (Qualifying), Stephen is currently practicing under clinical supervision, in accordance with the College of Registered Psychotherapists of Ontario (CRPO) guidelines. Clinical supervision is a formal relationship where a more experienced registered psychotherapist supports the development, skill, and ethical practice of the qualifying therapist. This ensures high standards of care and continued professional growth.

Accepting New Clients Areas of Focus: ADHD, Autism, AuDHD, Anxiety, Behavioural Issues, Caregiver... Read More

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