Occupational Therapist, Psychotherapist * Online Therapy Only

Accepting New Clients

Areas of Focus

ADHD, Anger, Anxiety, Confidence, Depression, Family Conflict, Mood Disorders, Psychosis, Self-Esteem, Substance Use, Thinking Disorder, Trauma, Post-Traumatic Stress Disorder (PTSD)

Populations

Adults (18+), Individuals from Diverse Cultural Backgrounds, BIPOC Communities, and First-Generation or Immigrant Individuals, and Islamic faith.

Languages English

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Person Centered Therapy

About Raza

Raza is an Occupational Therapist, Psychotherapist who provides online therapy for individual men across Ontario. As an Occupational Therapist authorized to practice psychotherapy, he offers a unique, holistic perspective that bridges mental health with the practical realities of everyday life—helping men improve not only how they feel, but also how they function at home, work, in relationships, and in their daily routines.

He works with men navigating challenges such as ADHD, anxiety, trauma, anger, depression, self-esteem, substance use, emotional regulation, and life transitions. Raza also has a particular interest in supporting men from diverse cultural backgrounds, including BIPOC communities, first-generation and immigrant individuals, and Muslim clients.

Raza believes meaningful change begins with feeling understood. He recognizes that many men carry invisible pressures—whether related to cultural expectations, family responsibilities, identity, work, or past experiences—and strives to create a safe, non-judgmental space where clients can explore these challenges openly and build lasting resilience.

Drawing from both occupational therapy and psychotherapy, Raza takes a holistic, evidence-based approach that considers how mental health impacts every aspect of a person’s life. He integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and Person-Centred Therapy, tailoring treatment to each client’s unique goals, strengths, and lived experiences.

Whether someone is seeking support for ADHD, managing anxiety or depression, processing trauma, improving emotional regulation, or building healthier coping strategies, Raza works collaboratively with clients to develop practical tools, deepen self-awareness, and create meaningful, sustainable change.

What Therapy Is Like

Clients can expect a warm, collaborative, and culturally responsive environment where they are encouraged to move at a pace that feels right for them. Raza brings empathy, curiosity, and practical problem-solving into each session, helping clients better understand themselves while developing effective strategies for managing life’s challenges.

Whether you’re learning to navigate ADHD, healing from trauma, managing anxiety, building confidence, or working through difficult emotions, Raza’s goal is to help you develop greater self-awareness, resilience, and confidence so you can create meaningful and lasting change both in therapy and in everyday life.

Education & Qualifications

• Masters of Science, Occupational Therapy, McMaster University
• Bachelors Degree, Health Sciences, Ontario Tech University

Experience

• Manager of People and Teams, Canadian Mental Health Association (CMHA) York Region & South Simcoe
• Assistant Clinical Professor (Adjunct), McMaster University School of Rehabilitation Science

Occupational Therapist, Psychotherapist * Online Therapy Only Accepting New Clients Areas of ... Read More

Therapist in Training under Clinical Supervision by John Sendim

Accepting New Clients

Areas of Focus

Men’s Mental Health, Anxiety, Depression, Grief and Loss, Stress and Burnout, Identity, Relationships, Life Transitions, Self-Esteem, Loneliness, Emotional Well-Being, Spirituality and Meaning

Populations

Adult men (18+), including post-secondary students, LGBTQ2S+ men, immigrants, and men from bicultural or diasporic communities

Languages English

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), Psychosynthesis, Person-Centred Therapy, Relational and Psychodynamic, Spiritually-Integrated Psychotherapy

About Vassag Vassag is a master’s-level student therapist practising under clinical supervision. He supports adult men navigating anxiety, grief, chronic stress, identity and relationship challenges, major life transitions, and questions of meaning and purpose. He also welcomes 2SLGBTQ+ individuals, students, artists, immigrants, children of immigrants, and people exploring multicultural identities. Vassag believes therapy creates space to slow down, feel less alone with what you’re carrying, and discover new possibilities for moving forward with greater clarity, self-understanding, and compassion.

What Therapy Is Like

Vassag’s approach is collaborative, integrative, and spiritually open. He believes you are the expert on your own life and sees therapy as a space where curiosity, reflection, and compassion can help you better understand yourself and the patterns that have shaped your experiences. Drawing from mindfulness, Acceptance and Commitment Therapy (ACT), person-centred therapy, depth-oriented approaches, and psychosynthesis, he supports clients in building emotional awareness, self-compassion, and practical ways to move toward what matters most. His goal is to help clients not only reduce distress but also live in greater alignment with their values, relationships, and the person they are becoming.

Education & Qualifications

Masters of Psychospiritual Studies, (In-Progress) Honours Bachelor of Arts, Music

Therapist in Training under Clinical Supervision by John Sendim Accepting New Clients Areas o... Read More

Registered Psychotherapist (Qualifying) under Clinical Supervision by John Sendim

Accepting New Clients

Areas of Focus

Anxiety, Anger, Divorce, Masculinity, Grief, Addiction, Identity, Male Loneliness, Fatherhood, Relationship Challenges, Burnout

Populations

Adults, LGBTQ+, fathers, seniors, immigrants

Languages English

Therapeutic Approaches

Narrative Therapy, Existential Therapy, Person Centred Therapy

About Jason

Jason is a master-level student therapist completing his master’s degree in counselling psychology, practising under clinical supervision. Before entering the mental health field, I spent many years working in the arts as an educator and coach, experiences that continue to shape my collaborative, compassionate approach to therapy.

As a single dad living in Toronto, I understand that life can be challenging, uncertain, and demanding. I enjoy supporting men and their partners who are looking to move beyond old patterns, make sense of difficult experiences, and build a life that feels more meaningful and aligned with their values.

What Therapy Is Like I believe therapy is a space where you can slow down, reflect, and begin to see yourself and your experiences from a different perspective. My approach draws primarily from existential and narrative therapy, helping you explore the stories you carry, discover new ways of understanding yourself, and move toward the life you want to create.

Our work together is collaborative, grounded in curiosity, empathy, and humour. I strive to create a safe, non-judgmental space where you can speak openly, explore what matters most, and develop practical strategies to create lasting change. Whether you’re navigating stress, relationships, identity, grief, or a major life transition, we’ll work together to help you move forward with greater clarity, purpose, and confidence.

Education & Qualifications

• Master of Arts, Counselling Psychology (Candidate)
• Bachelor of Fine Arts
• Summer Narrative Therapy Intensive
• Foundations of Contemporary Narrative Therapy

Registered Psychotherapist (Qualifying) under Clinical Supervision by John Sendim Accepting Ne... Read More

Registered Psychotherapist (Qualifying)

Accepting New Clients

Areas of Focus

Relationship Challenges, Anxiety, Life Transitions, Identity Development, Family Relationships, Communication and Boundaries, Cultural Identity, Self-Esteem and Self-Worth, Emotion Regulation, Stress Management, Grief and Loss, Men’s Issues, Parenting, Couples and Relationship Counselling.

Populations

Teens (13+), Adults (18+), Couples, Families, Individuals from Diverse Cultural Backgrounds, BIPOC Communities, and First-Generation or Immigrant Individuals.

Languages English

Therapeutic Approaches

Attachment-Based Therapy, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, Brief Solution Focused Therapy (SFBT), Mindfulness-Based Approaches, Dialogic/Collaborative Therapy, Strengths-Based Therapy, Anti-Oppressive Practice, and Trauma-Informed Therapy.

About Saraansh

Saraansh is a Registered Psychotherapist (Qualifying) who works with teens, adults, couples, and families navigating relationship challenges, anxiety, life transitions, identity development, and cultural expectations.

Drawing from both personal and professional experiences, Saraansh understands how overwhelming it can feel to navigate competing responsibilities, relationships, cultural pressures, and questions about who we are. He believes therapy is most effective when clients feel understood, supported, and empowered to explore their experiences without judgment.

Using a relational and systemic lens, Saraansh helps clients understand how their relationships, family dynamics, life experiences, and social environments shape their thoughts, emotions, and behaviours. His approach integrates evidence-based therapies while remaining flexible and tailored to each client’s unique needs and goals.

Saraansh enjoys supporting clients through challenges related to relationships, identity, self-worth, anxiety, and life transitions, helping them develop greater self-understanding, emotional resilience, and meaningful connection with others.

What Therapy Is Like

Clients can expect a warm, collaborative, and culturally responsive space where they can explore challenges openly and at their own pace. Saraansh brings curiosity, authenticity, compassion, and thoughtful reflection into the therapy room, helping clients make sense of their experiences while building practical tools for lasting change.

His goal is to help clients feel more grounded, connected, and confident in navigating the relationships and life circumstances that matter most to them.

Education & Qualifications

• Master of Relational and Family Therapy (MRFT), University of Guelph
• Honours Bachelor of Science (Psychology) with a Minor in Education Studies, University of Toronto Mississauga

Experience

• Two years of clinical experience as a Therapist Intern at Maplewoods Centre for Family Therapy and Child Psychology
• Two years of experience as an ABA Therapist supporting neurodiverse children and youth
• Experience supporting individuals, couples, and families from diverse cultural and social backgrounds
• Youth Mental Health Advocate and GreenShield Youth Ambassador

Registered Psychotherapist (Qualifying) Accepting New Clients Areas of Focus Relationship Ch... Read More

Registered Psychotherapist

Accepting New Clients / Aceptando Nuevos Clientes

Areas of Focus

Couples/Relationship Therapy, Childhood and Relationship Trauma, Anxiety and Depression, Communication and Emotional Expression, Stress and Burnout, Spiritual and Religious Challenges, Life Transitions, Identity and Belonging.

Populations

Teens (16+), Students, Professionals, Trauma Survivors, Members of BIPOC and Racialized Communities, and LGBTQ2S+ Individuals.

Languages English & Spanish

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT), Mindfulness-Based Approaches, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), and The Gottman Method Couples Therapy.

About Alexandre

Alexandre is a Registered Psychotherapist who works with adolescents, adults, and couples navigating relationship challenges, anxiety, trauma, life transitions, and questions of identity and belonging.

He is particularly passionate about helping individuals and couples strengthen communication, deepen emotional connection, navigate conflict, and build healthier relationships. Alexandre also supports clients who feel overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them.

Drawing from ACT, IFS, EFT, DBT, Narrative Therapy, and mindfulness-based approaches, Alexandre tailors therapy to each client’s unique needs and goals. He has particular experience supporting individuals navigating family and relationship trauma, emotional expression, anxiety, immigrant and minority experiences, and the impact of technology and digital life on mental health.

What Therapy Is Like

Clients can expect a warm, collaborative, and non-judgmental space where they can explore challenges openly, gain practical tools, and develop greater insight into themselves and their relationships.

Alexandre brings authenticity, compassion, humour, and curiosity into the therapy room, helping clients move toward healthier relationships, greater self-understanding, and a more fulfilling life.

Education & Qualifications

• Master of Arts in Spiritual Care and Psychotherapy
• Certified Clinical Trauma Professional (CCTP) Levels I & II
• Emotionally Focused Therapy for Couples (EFTC) Levels I & II
• The Gottman Method Couples Therapy – Level I

Registered Psychotherapist Accepting New Clients / Aceptando Nuevos Clientes Areas of Focus ... Read More

Clinic Director / Clinical Supervisor / Registered Psychotherapist

Limited Availability for New Clients

Areas of Focus

Therapy for Dads and Fathers, Anger and Emotional Regulation, Anxiety and Stress, Relationship Challenges, Communication and Conflict, Intimacy and Connection, Self-Esteem and Confidence, Work, Career, and Burnout, Parenting Challenges, Personal Growth and Development

Populations

Men, Couples, Professionals, Entrepreneurs, Fathers, New Dads,

Languages English & Portuguese

Therapeutic Approaches

Compassion Focused Therapy (CFT), Solution-Focused Therapy (SFT), Relational Life Therapy (RLT), Applied Positive Psychology.

About John

John is the Clinic Director at Uplift Therapy for Men and a Registered Psychotherapist who works primarily with men, fathers, partners, and professionals navigating stress, anxiety, relationship challenges, anger, and emotional disconnection.

He understands that many men carry significant responsibilities and expectations while often having few spaces where they can openly process what they are experiencing. Whether it is the pressures of fatherhood, work demands, relationship struggles, or simply feeling stuck in repeating patterns, John believes therapy can provide an opportunity to slow down, gain perspective, and move forward with greater clarity and confidence.

John brings a masculinity-centered and relational approach to therapy that respects masculinity while supporting emotional growth, accountability, and self-compassion. Grounded in Compassion-Focused Therapy, Solution-Focused Therapy, and Relational Life Therapy, he helps clients better understand the emotional patterns that shape their reactions, relationships, and sense of self while also developing practical tools that can be applied in everyday life.

He enjoys supporting clients through challenges related to anger, anxiety, communication breakdowns, stress, and intimacy, helping them build emotional resilience, stronger relationships, and a deeper sense of connection with themselves and the people who matter most.

What Therapy Is Like

Clients can expect a warm, direct, and collaborative space where they can speak openly without fear of judgment. John balances compassion with accountability, helping clients explore challenges honestly while identifying practical steps toward meaningful change.

His approach focuses on helping clients make sense of strong emotions, strengthen self-awareness, improve communication, and respond more intentionally in their relationships, work, and daily lives. John’s goal is to help clients feel steadier, more connected, and more aligned with the kind of partner, father, leader, and man they want to be.

Education & Qualifications

• Master of Pastoral Studies (MPS), in Spiritual Care and Psychotherapy in Buddhist Studies
• Diploma, Buddhist Mindfulness and Mental Health
• Training in Compassion Focused Therapy (Intro to CFT, CFT & Anger, CFT &Parenting, CFT & Trauma)
• Relational Life Therapy - Level 1

Clinic Director / Clinical Supervisor / Registered Psychotherapist Limited Availability for Ne... Read More

Registered Psychotherapist

Accepting New Clients

Areas of Focus

Addictions, Anger, Anxiety, Career Guidance, Coping Skills, Depression, Domestic Abuse, Gambling, Grief, Life Transition, Masculinity, Racial Identity, Relationship Issues, Sex Therapy, Sports Performance, Stress, Trauma/PTSD and Video Game Addiction.

Populations

Adults (18+), Couples, Individuals from Diverse Cultural Backgrounds, BIPOC Communities, and First-Generation or Immigrant Individuals.

Languages English

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Psychodynamic, Gottman Level 1

About Alfred

Alfred is a Registered Psychotherapist at Uplift Therapy for Men who supports men and couples navigating life’s challenges with greater clarity, connection, and purpose. Whether you’re facing stress, anxiety, relationship difficulties, life transitions, communication struggles, or feeling stuck in recurring patterns, Alfred provides a supportive space to better understand what’s happening beneath the surface and move toward meaningful change.

Before becoming a therapist, Alfred worked as an actuary, giving him a unique ability to combine analytical thinking with genuine emotional understanding. He recognizes that many men naturally approach challenges through problem-solving, yet some of life’s most important struggles require emotional insight, self-awareness, and connection. For couples, he helps partners strengthen communication, navigate conflict with greater understanding, and create healthier, more fulfilling relationships.

Alfred’s work is also informed by his experience as a facilitator with Everyman, a global men’s community dedicated to helping men build deeper emotional awareness, stronger relationships, and authentic connection. This experience has reinforced his belief that lasting growth happens when people feel safe enough to be honest, vulnerable, and supported without judgment.

What Therapy Is Like

Clients often describe Alfred as calm, thoughtful, and easy to talk to. Therapy with him is conversational, collaborative, and grounded in curiosity rather than criticism. He won’t tell you how to live your life or rush to offer quick fixes. Instead, he’ll work alongside you to better understand your experiences, uncover patterns that may be keeping you stuck, and help you move toward meaningful, lasting change. Alfred strives to create an environment where clients feel heard, respected, and comfortable exploring even the conversations that feel difficult to have elsewhere.

Drawing from evidence-based approaches including Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and mindfulness-based practices, Alfred tailors therapy to each client’s unique needs, values, and goals. Together, you’ll develop practical tools, greater emotional awareness, and the confidence to navigate life’s challenges with intention.

Alfred believes therapy isn’t about fixing what’s “wrong” with you—it’s about gaining a deeper understanding of yourself and your relationships, developing new ways of responding to life’s challenges, and creating a life that feels more connected, intentional, and aligned with what matters most.

Education & Qualifications

• Master of Arts in Counselling Psychology - Yorkville University
• Bachelor of Commerce in Actuarial Mathematics - University of Manitoba

Registered Psychotherapist Accepting New Clients Areas of Focus Addictions, Anger, Anxiety, ... Read More

Registered Psychotherapist

Accepting New Clients

Areas of Focus

Addictions, Alcohol and drug use, Gambling, Internet Addiction, ADHD, Anger, Anxiety, Career Guidance, Depression, Divorce, Eating Disorders, Grief, Infidelity, Masculinity, OCD, Relationship Issues, Sexual Abuse, Stress, Sports Performance, Spirituality, Trauma/PTSD

Populations

Adults (18+). Professionals, Leaders/Managers, People experiencing career transitions, Men seeking greater purpose

Languages English

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT), Gestalt, Existential, Somatic, Rational Emotive Behaviour (REBT), Trauma focused

About Trevor

Trevor is a Registered Psychotherapist at Uplift Therapy for Men who supports men navigating anxiety, relationship challenges, life transitions, career stress, grief, trauma, and questions around identity and purpose. Whether you’re feeling overwhelmed, stuck in old patterns, disconnected from yourself or others, or simply unsure of what’s next, Trevor offers a grounded space to slow down, make sense of your experiences, and move toward meaningful change.

Before becoming a therapist, Trevor spent over 20 years in leadership roles within some of Canada’s largest charitable organizations and as a college instructor. These experiences gave him firsthand insight into the pressures many men carry—balancing work, relationships, family responsibilities, and personal expectations—while often feeling they need to figure everything out on their own.

Trevor’s approach to therapy is grounded, collaborative, and compassionate. Drawing from Acceptance and Commitment Therapy (ACT), psychodynamic, somatic, attachment-based, relational, and existential approaches, he helps clients understand not only what’s happening in their lives today, but also the deeper patterns that may be influencing how they think, feel, and relate to others.

Together, you’ll work toward greater emotional awareness, resilience, and the confidence to respond to life’s challenges with intention rather than reaction.

What Therapy Is Like

Therapy with Trevor is calm, practical, and conversational. He brings warmth, curiosity, and genuine presence to each session, creating an environment where clients feel comfortable exploring difficult emotions without fear of judgment. Rather than offering quick fixes or telling you what to do, Trevor works alongside you to uncover what matters most, helping you build practical tools while gaining a deeper understanding of yourself. His goal is for clients to leave therapy feeling more grounded, connected, and better equipped to navigate life’s challenges.

In addition to his clinical work, Trevor facilitates men’s groups through Mentor, Discover, Inspire (MDI), where he supports men in developing authentic relationships, emotional resilience, and a stronger sense of purpose within their communities.

Trevor believes meaningful change happens when people feel truly seen, understood, and supported. His hope is that therapy becomes a place where you can reconnect with yourself, strengthen your relationships, and move forward with greater clarity, confidence, and purpose.

Education & Qualifications

• Diploma of Completion of the Five Year Training Program in Gestalt Psychotherapy - The Gestalt Institute of Toronto

Registered Psychotherapist Accepting New Clients Areas of Focus Addictions, Alcohol and drug... Read More