Registered Psychotherapist (Qualifying)

Accepting New Clients

Areas of Focus

Relationship Challenges, Anxiety, Life Transitions, Identity Development, Family Relationships, Communication and Boundaries, Cultural Identity, Self-Esteem and Self-Worth, Emotion Regulation, Stress Management, Grief and Loss, Men’s Issues, Parenting, Couples and Relationship Counselling.

Populations

Teens (12–17), Adults (18+), Students, Professionals, Couples, Families, Individuals from Diverse Cultural Backgrounds, BIPOC Communities, and First-Generation or Immigrant Individuals.

Languages English & Hindi

Therapeutic Approaches

Attachment-Based Therapy, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, Brief Solution Focused Therapy (SFBT), Mindfulness-Based Approaches, Dialogic/Collaborative Therapy, Strengths-Based Therapy, Anti-Oppressive Practice, and Trauma-Informed Therapy.

About Saraansh

Saraansh is a Registered Psychotherapist (Qualifying) who works with teens, adults, couples, and families navigating relationship challenges, anxiety, life transitions, identity development, and cultural expectations.

Drawing from both personal and professional experiences, Saraansh understands how overwhelming it can feel to navigate competing responsibilities, relationships, cultural pressures, and questions about who we are. He believes therapy is most effective when clients feel understood, supported, and empowered to explore their experiences without judgment.

Using a relational and systemic lens, Saraansh helps clients understand how their relationships, family dynamics, life experiences, and social environments shape their thoughts, emotions, and behaviours. His approach integrates evidence-based therapies while remaining flexible and tailored to each client’s unique needs and goals.

Saraansh enjoys supporting clients through challenges related to relationships, identity, self-worth, anxiety, and life transitions, helping them develop greater self-understanding, emotional resilience, and meaningful connection with others.

What Therapy Is Like

Clients can expect a warm, collaborative, and culturally responsive space where they can explore challenges openly and at their own pace. Saraansh brings curiosity, authenticity, compassion, and thoughtful reflection into the therapy room, helping clients make sense of their experiences while building practical tools for lasting change.

His goal is to help clients feel more grounded, connected, and confident in navigating the relationships and life circumstances that matter most to them.

Education & Qualifications

• Master of Relational and Family Therapy (MRFT), University of Guelph
• Honours Bachelor of Science (Psychology) with a Minor in Education Studies, University of Toronto Mississauga

Experience

• Two years of clinical experience as a Therapist Intern at Maplewoods Centre for Family Therapy and Child Psychology
• Two years of experience as an ABA Therapist supporting neurodiverse children and youth
• Experience supporting individuals, couples, and families from diverse cultural and social backgrounds
• Youth Mental Health Advocate and GreenShield Youth Ambassador

Registered Psychotherapist (Qualifying) Accepting New Clients Areas of Focus Relationship Ch... Read More

Registered Psychotherapist

Accepting New Clients / Aceptando Nuevos Clientes

Areas of Focus

Couples/Relationship Therapy, Childhood and Relationship Trauma, Anxiety and Depression, Communication and Emotional Expression, Stress and Burnout, Spiritual and Religious Challenges, Life Transitions, Identity and Belonging.

Populations

Adolescents (17+), Students, Professionals, Trauma Survivors, Members of BIPOC and Racialized Communities, and LGBTQ2S+ Individuals.

Languages English & Spanish

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT), Mindfulness-Based Approaches, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), and The Gottman Method Couples Therapy.

About Alexandre

Alexandre is a Registered Psychotherapist who works with adolescents, adults, and couples navigating relationship challenges, anxiety, trauma, life transitions, and questions of identity and belonging.

He is particularly passionate about helping individuals and couples strengthen communication, deepen emotional connection, navigate conflict, and build healthier relationships. Alexandre also supports clients who feel overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them.

Drawing from ACT, IFS, EFT, DBT, Narrative Therapy, and mindfulness-based approaches, Alexandre tailors therapy to each client’s unique needs and goals. He has particular experience supporting individuals navigating family and relationship trauma, emotional expression, anxiety, immigrant and minority experiences, and the impact of technology and digital life on mental health.

What Therapy Is Like

Clients can expect a warm, collaborative, and non-judgmental space where they can explore challenges openly, gain practical tools, and develop greater insight into themselves and their relationships.

Alexandre brings authenticity, compassion, humour, and curiosity into the therapy room, helping clients move toward healthier relationships, greater self-understanding, and a more fulfilling life.

Education & Qualifications

• Master of Arts in Spiritual Care and Psychotherapy
• Certified Clinical Trauma Professional (CCTP) Levels I & II
• Emotionally Focused Therapy for Couples (EFTC) Levels I & II
• The Gottman Method Couples Therapy – Level I

Registered Psychotherapist Accepting New Clients / Aceptando Nuevos Clientes Areas of Focus ... Read More

Clinic Director / Clinical Supervisor / Registered Psychotherapist

Areas of Focus: Therapy for Dads, Anger & Emotional Regulation, Anxiety & Stress, Relationship & Communication Challenges, Intimacy & Connection

Therapeutic Modalities: Compassion-Focused Therapy (CFT), Solution-Focused Therapy (SFT), Relational Life Therapy (RLT) and Applied Positive Psychology

Languages spoken: English, Portuguese

Works with: Individuals, Couples & Groups

John Sendim is the Clinic Director at Uplift Therapy for Men and a Registered Psychotherapist. He works primarily with men—many of them fathers, partners, and professionals—who are doing a lot on the outside but feeling overwhelmed, reactive, or disconnected on the inside.

John brings a masculinity-centered, relational approach to therapy that respects masculinity while supporting emotional growth, accountability, and self-compassion. His work is grounded in Compassion-Focused Therapy and Solution-Focused Therapy, helping clients develop practical tools while also understanding the deeper emotional patterns shaping their reactions, relationships, and sense of self.

In therapy, John supports men in working through challenges related to anger, anxiety, stress, communication breakdowns, and intimacy. He helps clients slow down, make sense of strong emotions, and respond more intentionally—at home, at work, and in their relationships. Rather than viewing men as broken or in need of fixing, John sees therapy as a space for strengthening emotional awareness, confidence, and relational presence.

John offers a safe, non-judgmental, and collaborative environment where men and couples can explore challenges honestly and work toward meaningful, sustainable change. His goal is to help clients feel steadier, more connected, and more aligned with the kind of partner, father, and man they want to be.

Clinic Director / Clinical Supervisor / Registered Psychotherapist Areas of Focus: Therapy for ... Read More

Registered Psychotherapist (Qualifying)

Accepting New Clients

Areas of Focus: Addictions, Anger, Anxiety, Career Guidance, Coping Skills, Depression, Domestic Abuse, Gambling, Grief, Life Transitions, Masculinity, Racial Identity, Relationship Issues, Sex Therapy, Sexual Abuse, Sports Performance, Stress, Trauma/PTSD, Video Game Addiction

Therapeutic Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Cognitive Processing (CPT), Psychodynamic

Languages spoken: English

Works with: Individual, Couples, Groups

Alfred is a Registered Psychotherapist (Qualifying) at Uplift Therapy for Men, specializing in helping men navigate complex emotions, life transitions, and personal growth. With a background as an actuary, Alfred brings a strategic and analytical approach to therapy, blending clear thinking with emotional depth. His work focuses on helping clients understand their emotions, break unhelpful patterns, and build meaningful, values-driven lives. Drawing from his experience as a facilitator with Everyman—a global men’s community—Alfred creates a grounded, reflective space where men can reconnect with themselves and move forward with clarity and purpose.

Registered Psychotherapist (Qualifying) Accepting New Clients Areas of Focus: Addictions, Ange... Read More

Associate Therapist / Registered Psychotherapist

Accepting New Clients

Areas of Focus: Addictions, ADHD, Alcohol Use, Anger, Anxiety, Career Guidance, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Drug Abuse, Eating Disorders, Emotional Disturbances, Family Conflict, Gambling, Grief, Infidelity, Internet Addiction, Life Coaching, Life Transition, Masculinity, OCD, Parenting, Relationship Issues, Sexual Abuse, Spirituality, Sports Performance, Stress, Substance Use, Trauma/PTSD

Therapeutic Modalities: Acceptance and Commitment Therapy (ACT), Attachment-Based, Psychodynamics, Somatic, Relational, Humanistic, Existential, Coaching, Rational Emotive Behaviour (REBT)

Languages spoken: English

Works with: Individuals and Groups

Trevor is a Registered Psychotherapist at Uplift Therapy for Men, supporting men navigating anxiety, relationship challenges, identity concerns, career stress, and life transitions. His approach helps clients slow down, understand what’s happening beneath the surface, and build the clarity and tools needed to live with more steadiness, connection, and purpose.

Before becoming a therapist, Trevor spent 20 years working in leadership roles within Canada’s top charities and teaching as a college instructor. These experiences shaped his understanding of the pressures men face in balancing ambition, relationships, and personal wellbeing.

In therapy, Trevor offers a grounded and compassionate presence, blending straightforward conversation with mindfulness and body awareness to help clients respond to life rather than react to it. He also facilitates men’s groups through Mentor, Discover, Inspire (MDI), empowering men to create positive change in their lives and communities.

Trevor provides a trusted, down-to-earth space where men can explore what’s really going on and move forward with confidence and clarity.

Associate Therapist / Registered Psychotherapist Accepting New Clients Areas of Focus: Addict... Read More